5 Easy Ways to Add More Plants to Your Meals
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Adding more plants to your meals doesn’t have to mean giving up your favorite foods. Whether you’re looking to eat more vegetables, increase fiber, or just enjoy fresher flavors, small swaps can make a big difference.
OA Gourmet’s cauliflower-based Sandwich Slices and Pizza Crusts make it easy to power up your meals with extra veggies—without sacrificing taste. With two servings of cauliflower per serving, they’re a simple way to get more plants into your diet without even trying.
Here are five easy ways to add more plants to your meals:
1. Swap Your Bread for a Cauliflower-Based Option
Most traditional breads are just empty carbs, but OA Gourmet Sandwich Slices and Pizza Crusts pack two servings of cauliflower per serving, giving you a veggie boost in every bite. Whether you’re making breakfast, lunch, or a snack, this simple swap is a great way to up your plant intake.
Try this: Make a breakfast sandwich with OA Gourmet Sandwich Slices, a fried egg, bacon, cheddar cheese, and avocado for a plant-packed, protein-rich start to your day.
2. Pile on the Veggies (& Fruits!) in Unexpected Ways
Aiming for more plants? You don’t have to stick to salads! Fruits and veggies add layers of flavor and texture to any meal, and make sandwiches and pizzas more satisfying and nutrient-dense.
Try this: Make this Prosciutto, Basil & Nectarine Pizza for a delicious way to sneak in extra plants. It's perfect for the upcoming warmer months!
3. Balance with Plant-Based Proteins
Even if you’re not vegetarian, incorporating more plant-based proteins like hummus, beans, or eggs into meals is an easy way to increase variety and fiber. Plus, they add great flavor and texture!
Try this: Spread hummus or mashed white beans on your OA Gourmet Sandwich Slices and top with feta, cherry tomatoes, and cucumber for a Mediterranean-inspired snack.
4. Use Plants for Crunch & Texture
Crunchy vegetables make meals more exciting while boosting fiber and nutrients. Instead of relying on chips or processed snacks, load your meals with fresh, colorful veggies.
Try this: Layer a sandwich with sliced cucumber, juicy tomato, and delicious microgreens for a fresh bite with every chew.
5. Make a Veggie-Loaded Breakfast
Many breakfasts are carb-heavy, but swapping pastries or cereal for a plant-packed meal will keep you feeling full and energized. OA Gourmet makes it easy to build a balanced, veggie-packed breakfast.
Try this: Make this Avocado Toast for a delicious, plant-forward way to start the day.
Adding more plants to your meals doesn’t have to be complicated. With small, simple changes—like swapping traditional bread for a cauliflower-based option, layering on veggies, and using plant-based proteins—you can easily boost nutrition and flavor in every bite. Try out these tips and see how effortless (and delicious) it can be to eat more plants!