High-Protein Breakfast Sandwich with Sausage, Egg & Cheddar

When you need a quick, satisfying breakfast that doesn’t derail your goals, this sausage, egg, and cheddar sandwich hits the spot. It’s packed with protein, made with clean ingredients, and comes together in minutes — no drive-thru needed.

Using OA Gourmet’s high-protein, cauliflower-based Sandwich Slices instead of traditional bread keeps this breakfast low in carbs and gluten-free, without sacrificing flavor or texture. Whether you’re fueling up post-workout or need something easy to keep you full until lunch, this sandwich gets it done.

Why You’ll Love It

• Over 30g of protein to keep you energized

• Naturally gluten-free and grain-free

• Quick & customizable — add avocado, hot sauce, or leafy greens
  

Ingredients

• 2 OA Gourmet Sandwich Slices

• 1 large egg

• 1 breakfast sausage patty (or a few small ones)

• 1 slice of sharp cheddar cheese

• Optional: butter, avocado, greens, or your favorite hot sauce

Instructions

1. In a skillet over medium heat, cook your sausage patty until browned and cooked through (about 3–4 minutes per side). Set aside.

2. In the same skillet, crack your egg and cook to your preference. For a yolky sandwich, go sunny-side up or over-easy. Prefer fully cooked? Go over-hard or scramble.

3. While the egg cooks, lightly toast your OA Sandwich Slices in a toaster oven or air fryer until warm and slightly crispy.

4. Place the cheese on one Slice, then layer on the sausage and egg. Add any extras (avocado, greens, etc.) and top with the second Slice.

5. Serve right away or wrap it up for a protein-packed breakfast on the go.