Easy to make Keto breakfast - a meal prep essential

Ingredients:

• 1 and a half cups finely shredded cheddar jack cheese
• 1 pack Outer Aisle Jalapeño Sandwich Rounds (6 slices)
• 1 pound cooked chorizo sausage, chopped coarsely 
• 1 can of diced green chiles
• 8 eggs
• 1/2 cup milk
• 1/2 teaspoon of dried oregano
• 1/8 teaspoon crushed red pepper

Instructions:

Step 1:

Spray 10 inch baking dish with non stick cooking spray

Step 2:

Cover bottom of pan with Outer Aisle Sandwich Rounds, overlapping as necessary. Cut the remaining sandwich rounds into strips and save for next step.

Step 3:

Sprinkle 1 cup of cheddar jack cheese over Outer Aisle sandwich rounds, arrange remaining sliced sandwich rounds over layer of cheese, add cooked chorizo, and green chiles.

Step 4:

In a medium bowl, combine milk, eggs, oregano, red pepper, and a pinch of salt and pepper. Whisk thoroughly, pour over mixture in baking pan. Sprinkle with remaining cheese, cover with tin foil & refrigerate for 8 hours or overnight.

Step 5:

Pre heat oven to 350 degrees, bake covered for 35 minutes.

Step 6:

Uncover, bake an additional 15-20 minutes or until knife inserted in center comes out clean. 

Remove from oven, let rest for 5 minutes. Serve with your favorite green or red salsa. 

MACROS (per serving - 8 total):

Calories: 437

Protein: 27 grams

Carbs: 4.5 grams

Total Fat: 33 grams

For more information on Keto diets and how to get started if you are a beginner click here.