Why Go Grain-Free? A Look at Grain-Free Diets & OA Gourmet

Grain-free eating is more than just a trend—it’s a lifestyle choice that many people follow for better digestion, reduced inflammation, and overall well-being. Whether you’re avoiding grains due to dietary sensitivities, following a paleo or keto diet, or simply looking for cleaner ingredients, going grain-free can have a big impact on how you feel.

What is a Grain-Free Diet?

A grain-free diet eliminates all grains, including wheat, corn, rice, oats, and even lesser-known grains like barley, rye, and quinoa. Unlike gluten-free diets, which only remove gluten-containing grains, grain-free diets go a step further, cutting out all grain sources completely.

Benefits of a Grain-Free Lifestyle

People go grain-free for various reasons, including:
✅ Better digestion – Some find that cutting grains reduces bloating and digestive discomfort.
✅ Reduced inflammation – For those with autoimmune conditions, removing grains can help ease symptoms.
✅ More stable energy levels – Grain-free diets focus on protein, healthy fats, and fiber-rich veggies, which can help avoid blood sugar spikes and crashes.
✅ Keto & Paleo friendly – Many keto and paleo eaters follow grain-free diets to stay in ketosis or stick to whole, unprocessed foods.

OA Gourmet: 100% Grain-Free & Delicious

At OA Gourmet, we believe that going grain-free shouldn’t mean giving up your favorite foods. Our Sandwich Slices and Pizza Crusts are made with simple, high-quality ingredients like cauliflower, liquid eggs, parmesan cheese, citrus fiber, and potato protein isolate—no grains, no fillers, just real food.

Enjoy Grain-Free Versions of Your Favorites:

🍞 Grilled cheese – Buttery, crispy, and melty without the bread.
🍕 Pizza – A sturdy, crispy crust made from cauliflower.
🌮 Tacos & wraps – Swap tortillas for grain-free sandwich slices.
🧄 Cheesy garlic bread – No grains, just pure comfort food bliss.

See all the delicious grain-free, low-carb recipes we have to help inspire you.

This National Grain-Free Day, celebrate with food that loves you back. Going grain-free has never been this easy—or this tasty!