Why Protein Matters & How to Hit Your Goals Easily

Protein is more than just a buzzword—it’s one of the most important nutrients for maintaining energy, building muscle, and keeping you full and satisfied. Whether you’re following a low-carb, keto, or balanced diet, getting enough protein is key to feeling your best.

We’re breaking down why protein is essential, how much you really need, and easy ways to hit your daily goals—without spending hours in the kitchen.

Why Is Protein Important?

Protein plays a role in almost every function of your body. Here’s why it’s a must-have in your diet:

✅ Supports muscle growth & repair – Essential for strength, whether you’re working out or just staying active.
✅ Keeps you full longer – Helps curb cravings and keeps hunger at bay.
✅ Boosts metabolism – Protein takes more energy to digest, which can help support a healthy metabolism.
✅ Supports overall health – From immune function to hair and skin health, protein is a key player.

How Much Protein Do You Need?

Your daily protein needs depend on your lifestyle and activity level. Here’s a general guideline:

• Sedentary individuals: 0.36g per pound of body weight
• Active individuals: 0.5–0.7g per pound of body weight
• Athletes or strength training: 0.7–1g per pound of body weight

Easy High-Protein Meals with OA Gourmet

Getting enough protein doesn’t have to be complicated. OA Gourmet Sandwich Slices and Pizza Crusts have 9-13g of protein per serving, making them an easy and delicious way to hit your protein goals.

🥓 Turkey Bacon Club – Layers of turkey, crispy bacon, and cheese on OA Gourmet sandwich slices.
🧀 Grilled Cheese with Chicken – Add shredded or sliced chicken for a protein boost.
🌮 Tacos Gobernador – Cheesy shrimp tacos made with OA Gourmet sandwich slices instead of tortillas.
🍕 High-Protein Pizza – Top OA Gourmet pizza crusts with chicken, pepperoni, or extra cheese for even more protein.
🍳 Breakfast Sandwich – Scrambled eggs, sausage, and cheese between OA Gourmet slices.

Protein, Made Simple

Whether you’re looking for a post-workout meal or just want to stay full and energized throughout the day, getting enough protein has never been easier. With OA Gourmet’s high-protein, low-carb options, you can enjoy your favorite foods while fueling your body.