Keto Avocado Toast Recipe

INGREDIENTS 

• 2 Sandwich Rounds - any flavor works!
• 1 medium avocado
• 1 whole cage-free egg
• pinch of red pepper flakes

PREPARATION

1. Place egg on non-stick pan with desired oil or cooking spray
2. Place Sandwich Rounds in a toaster oven set to 2 slices for 2.5 minutes
3. Cut medium avocado into chunks
4. Flip egg and turn off heat
5. Remove Sandwich Rounds from toaster oven and let cool for 1 minute
6. Spread 1/2 avocado onto first Round
7. Layer on second Round
8. Spread remaining avocado on top layer
9. Top with fried egg and a pinch of red pepper flakes
10. Enjoy! 

Nutrition Per Serving (yields 1 serving):

Calories: 400

Protein: 17g

Carbs: 18g

Fiber: 12g

Net Carbs: 6g

Total Fat: 31g